Don’t neglect the adductor muscles on your inner thighs: Here are the best moves
Don’t neglect the adductor muscles on your inner thighs: Here are the …
5 months ago
themanual.com
3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
There are five key muscles that make up this area: adductor magnus, adductor longus, adductor brevis, gracilis, and pectineus — each with their own unique length and depth.⁣⁣When we target the inner thighs, it’s not just about toning — it’s about smart movement. Think: externally rotating from the hip and lifting the leg using the inner thigh muscles.⁣⁣Why does it matter? Because when the inner thighs activate, your deep core — especially the transversus abdominis — kicks in too. They’re connect
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There are five key muscles that make up this area: adductor magn…
122.8K views11 months ago
FacebookMandy Froehlich
The adductors, or inner thigh muscles, are super important for hip stability and strength and they help support the pelvic floor. Most of us have an opportunity to strengthen the adductors and this adductor floor plank progression is an awesome exercise to work on them!! Dr. Morgan taught this movement at our recent Exercise for Pregnancy & Postpartum Workshop and it's a great movement for those in that season of life as well as anyone else who may need to strengthen their adductors to support t
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The adductors, or inner thigh muscles, are super important for h…
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