In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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149K views · 1.4K reactions | The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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149K views · 1.4K reactions | The upper pecs run down and away fr…
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TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every workout count. Get this stack and train with confidence. RECONSTRUXION Ultimate night time recovery powder used by the pros to get game ready after a grueling workout. X-CITE PRE WORKOUT This mix enhances strength, focus, endurance, and performance. PRO-30G PREMIUM PROTIEN 30g protein per serving, whey & egg white blend for a full amino profile. Only 150 calories, 2g carbs, no fillers, with stevia & caffeinated options. Made in the USA
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32K views · 1K reactions | If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X | Facebook
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