HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the shoulder at the barre by bringing your lat down. We need a secure barre shoulder. This is fully possible without having to “grab the barre” it’s about using the lat. We must keep our shoulders back as well especially when lifting the leg with effort as it’s so much easier to let it go and round the spine when doing these types of large movements. Focus on your shoulders and retaining control when lifting the legs up! As you lift, push down on th
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HOLD YOUR SHOULDERS AND BACK - NO EFFORT ✨ Use the sh…
11.5K viewsMar 28, 2024
FacebookBallet With Isabella
27K views · 710 reactions | This ballerina dances atop her partner's shoulders with elegance and graceful coordination during a performance that blends acrobatics with ballet. #FunChina | China Plus Culture | Facebook
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27K views · 710 reactions | This ballerina dances atop her partner'…
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FacebookChina Plus Culture
12K views · 275 reactions | “Dancing on shoulder”:Take traditional Chinese acrobatic show to the world.#acrobatic #dance #ballet #chineseculture #fyp | 鳳凰網Ifeng | Facebook
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12K views · 275 reactions | “Dancing on shoulder”:Take traditional Chin…
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Facebook鳳凰網Ifeng
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