Bea Alexander Pilates Edinburgh UK shows you how to use two tennis balls in a sock to massage the muscles running down either side of the neck vertebrae. This technique can help loosen neck tightness and restrictions in movement. | Bea Alexander Pilates Edinburgh UK
3:08
Bea Alexander Pilates Edinburgh UK shows you how to use two tennis balls in a sock to massage the muscles running down either side of the neck vertebrae. This technique can help loosen neck tightness and restrictions in movement. | Bea Alexander Pilates Edinburgh UK
814 viewsJan 11, 2021
FacebookBea Alexander Pilates Edinburgh UK
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Katy's Pilates Foot class went down well this morning. This is the famous 'Cherry Picking' foot mobilising exercise. It helps stop you getting cramp long term. Initially if you have tight toe-flexor tendons, the toe scrunch can give you cramp, so just lengthen your toes at that point until you feel they have become more mobile. The video looks turned sideways but isn't once you play it! We will have another foot session in new New Term... | Bea Alexander Pilates Edinburgh UK
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386 viewsFeb 11, 2017
FacebookBea Alexander Pilates Edinburgh UK
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