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0:21
YouTube
Hit My Macros
Single-Arm Dumbbell Swings | Explosive Full-Body Power 💥
Want one exercise that hits your whole body and builds real power? The single-arm dumbbell swing is an explosive move that targets hips, legs, core, and shoulders all at once. Key Benefits: • Builds explosive hip drive for athletic performance • Activates glutes, hamstrings, and core in each rep • Improves grip strength and shoulder ...
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