Exercise plays an important role in managing many health conditions — when done correctly. This reel highlights evidence-based exercises commonly recommended alongside medical care. ⚠️ Exercise is supportive, not a treatment. Always consult your doctor before starting any fitness routine. | Penguin Wellness
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Exercise plays an important role in managing many health conditions …
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612 reactions · 218 shares | "I have had 7 surgeries on my right knee...
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