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Madilynn Wintters on Instagram: "Posterior Chain workout With how crazy this week is I combined my back and glute/ham day and made it a posterior chain day. I started off with PVC pipe stretches, banded mobility movements, and 2 sets of AMRAP wide grip pull ups Workout: 2x12 Cable face pulls 2x12 Lat stretch and pull over 3x 12,10,8 single arm cable row 3x 10,8 drop Seated hamstring curl 3x 12-10 Smith Romanian Deadlifts 4x 10 hyper extensions (last set no weight) #fitness #bodybuilding #ifbb #w
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