Curious about yoga without clothes but not ready for a live class? This beginner course is for you: a gentle first approach, totally private, to do at home with my step-by-step guided videos. No pressure, no judgment—just you, your safe space, and your pace. Why shy beginners love it: Pre-recorded videos: play anytime, pause when needed, repeat as you like. Slow, simple movements: mobility, flexibility, nasal breathing—no complex asanas. Clothing optional: start dressed, remove layers only if/wh
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Curious about yoga without clothes but not ready for a live class? This beginner course is for you: a gentle first approach, totally private, to do at home with my step-by-step guided videos. No pressure, no judgment—just you, your safe space, and your pace. Why shy beginners love it: Pre-recorded videos: play anytime, pause when needed, repeat as you like. Slow, simple movements: mobility, flexibility, nasal breathing—no complex asanas. Clothing optional: start dressed, remove layers only if/wh
178.4K views3 months ago
FacebookChiara Colognola
Yoga has taught me so much.
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Yoga has taught me so much.
1.4K views9 months ago
YouTubeChiara Colognola Fitness & Health
5-day clothing-optional yoga challenge
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5-day clothing-optional yoga challenge
781 viewsMar 22, 2025
YouTubeChiara Colognola Fitness & Health
With time, I’ve realized that health isn’t just something that comes when we feel good: it’s the result of the small CHOICES we make every day, regardless of how we feel in the morning. There are days when it’s hard to get up, when my mind wants to stay under the covers. But it’s precisely in those moments that a simple and intentional daily ROUTINE (habits) makes all the difference. Every morning, I expose myself to natural light and let the sun touch my eyes to regulate my body’s circadian rhy
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With time, I’ve realized that health isn’t just something that comes when we feel good: it’s the result of the small CHOICES we make every day, regardless of how we feel in the morning. There are days when it’s hard to get up, when my mind wants to stay under the covers. But it’s precisely in those moments that a simple and intentional daily ROUTINE (habits) makes all the difference. Every morning, I expose myself to natural light and let the sun touch my eyes to regulate my body’s circadian rhy
440 viewsDec 11, 2024
FacebookChiara Colognola
My life has always revolved around health and movement. At 28, I quit my first office job—my body was sending clear signals, and a back strain from lifting a box took weeks to heal. I knew that path wasn’t for me. I jumped into what I loved most: Zumba Fitness—dance, music, community. That was my first step into fitness. From there I got certified in Strong Nation (HIIT), became an Ashtanga Yoga Teacher (asana, breath, meditation), Mobility Training, and became a Personal Trainer too. I am curre
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My life has always revolved around health and movement. At 28, I quit my first office job—my body was sending clear signals, and a back strain from lifting a box took weeks to heal. I knew that path wasn’t for me. I jumped into what I loved most: Zumba Fitness—dance, music, community. That was my first step into fitness. From there I got certified in Strong Nation (HIIT), became an Ashtanga Yoga Teacher (asana, breath, meditation), Mobility Training, and became a Personal Trainer too. I am curre
6.7K views5 months ago
FacebookChiara Colognola
🧘‍♀️ Welcome to the Live Session of the Clothing Optional Yoga Challenge!
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🧘‍♀️ Welcome to the Live Session of the Clothing Optional Yoga Challenge!
601 viewsMar 25, 2025
YouTubeChiara Colognola Fitness & Health
Longer Workout: ADVANCED LEVEL- Building Strength through Repetition with Chiara
Longer Workout: ADVANCED LEVEL- Building Strength through Repetition with Chiara
Apr 20, 2023
vhx.tv
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baby chiara vor 3 Jahren in muc 🤎 #onthisday #throwback #gym #fitness #timeflies
5.1K views3 months ago
TikTokchiara.kohl
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❄️ @Alessio De Vita Fitness
5.8K views4 months ago
TikTokchiara1510
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NEW CHALLENGE! Mobilità forza muscolare💪🏼🫵🏽😏 #inpiration #workout #fitness #mobility #challenge
9.2K views3 months ago
TikTokchiara_savage
1:15
Running for Fitness and Fun
1.2K views1 month ago
TikTokchiara.kohl
3:27
Introduction to Meditation
604 viewsJan 11, 2025
YouTubeChiara Colognola Fitness & Health
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Intense Acrobatic Workout for Women by Izzy and Chiara
256.1K viewsSep 13, 2024
TikTokchiara.camino
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No exercise can rid of hip dips and what’s even the issue with them?? 🫶🏼 I have them too and they never bothered me and shouldn’t bother you either amore as they are normal and depend on genetics Let’s normalise what is normal ❤️ #hipdipworkout #hipdips #gluteworkouts | Chiara Pugliesi Fitness
10.2K views7 months ago
FacebookChiara Pugliesi Fitness
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Ready to see real results and create lasting bonds while doing it? At Vision Personal Training, we believe transformation is stronger when it's shared. That’s why, for 25 years, we’ve built Australia’s largest Personal Training Network on the foundation of community and connection. Just like Janeeka and Chiara, who’ve shed an incredible 82kg together by leaning on each other and their Personal Trainer for guidance. Janeeka and Chiara are proof that fitness isn’t just about losing fat—it’s about
95 viewsOct 9, 2024
FacebookVision Personal Training
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Nuova challenge per te 😏 Mobilità gambe forti ! . . . #motivation #inspiration #workout #fitness #challenge | Chiara Sergi
60.2K views5 months ago
FacebookChiara Sergi
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La flessibilità NON È una questione di GENETICA. Ma solo di costanza,tempo e pazienza! 💪🏼 TUTTI possiamo raggiungere un buon RISULTATO. ❤️ . . . #motivation #inspiration #workout #stretching #fitness | Chiara Sergi
59.3K views4 months ago
FacebookChiara Sergi
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La mia giornata tipo all’Artigiano in Fiera 🤭🫶🏽 . . . #motivation #inspiration #workout #fitness #salute | Chiara Sergi
8.1K views5 months ago
FacebookChiara Sergi
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Here to break those impossible stereotypes that DO NOT MATTER. Since when fitness has become reaching perfection? When we all forgot it was about health, strength and not a picture perfect insta model! Here to celebrate our body in all the imperfections that make us REAL 🦋 give your body and mind a break. Cellulite hip dips or small little things don’t make you more or less valuable Here to normalise what is normal 🤍 #bodydismorphia #bodypositivity #hipdipsworkout #anticellulite | Chiara Pugli
122.5K views4 months ago
FacebookChiara Pugliesi Fitness
14:21
DAY 1🩸Menstruating: gentle yoga for your period ❣️
2.1K viewsApr 4, 2023
YouTubeChiara Colognola Fitness & Health
21:08
Jessica Smith, 10 10 10 Fat Burning Formula (Exercise TV)
124.9K viewsFeb 11, 2014
YouTubeChiara
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Sometimes it feels like I haven’t made any progress. ❤️‍🩹 #weightlosstransformation #gymtransformation #progress #relateable
523 views3 months ago
TikTokgymmitchiara
50:05
Fitness First Live Workout - BodyFit mit Chiara
2.3K viewsMay 18, 2020
YouTubeFitness First Germany
49:35
Fitness First Live Workout - BodyFit mit Chiara
2.3K viewsMay 25, 2020
YouTubeFitness First Germany
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Yoga fit 🧘🏻‍♀️
17.3K views4 months ago
TikTokchiiaraamaa
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rainy day açaí bowl topped with fruit, coconut shavings and bee pollen!! #wellnessgirlies #summerfruits #heirloomtomato #frugivorediet #health
2.4K views11 months ago
TikTokmindbodychika
49:07
Fitness First Live Workout - BodyFit mit Chiara
17.8K viewsMar 23, 2020
YouTubeFitness First Germany
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Train with me and @twentytwo.sportswear ❤️ 10% with CHIARA10 Be the energy you want to attract. #gymgirl #fitnesswomen #FYPシ #crossfit #followback
441 views2 months ago
TikTokchiaradotari1
3:40
Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE
5.1M viewsJul 22, 2019
YouTubeMadFit
Chiara on Instagram: "At @noex.cc with Coach Chris, who’s giving world-class coaching energy while I’m over here trying not to fall over🤓🤸🏽‍♀️ #HandstandJourney #FitnessMotivation #NOEX #TrainingDay #FitMitStyle #ReelFitness #AachenSport #TrainHardFeelGood #ViralWorkout #BalanceIsKey #HandstandTraining #FitnessReels #GymVibes #MyFitnessStory #bodygoals #TrainWithMe #ProgressIsProgress #GravityChallenge #SportReel #FitnessAlltag #ReelOfTheDay #StrongerEveryday #WorkoutMotivation #AachenFitness
39.9K viewsApr 4, 2025
Instagramet_chiara
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