This is Rachel. She’s not just a story of transformation. She’s my friend. She’s my teammate. She’s family 💙 We first met back in 2014 when she came on Extreme Weight Loss. She crushed it - losing nearly 160 pounds and showing the world her strength. But after the show ended, life hit hard. She was in the depths of alcohol addiction, and as she struggled through that, the weight started coming back on. But here’s where her real transformation began. She got sober. Her first big win…but replaced

48K views · 934 reactions | Before @thetransformapp launched, and...

Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell

Here’s an awesome total body workout that you can do in your living room!! Set a running clock for 30 minutes. ⏱ Do as many rounds as possible of the following circuit: 6 towel rows 8 push ups 10 split squats (each leg) I did a slightly more advanced version last night with pull ups and dips (while jamming to Frozen 2 🎶🎵😂) that you can check out on my IG! Go get 'em my friends! @thetransformapp #SociallyDistanced #AtHomeWorkouts #Coronavirus #CrazyTimes #NothingWillStopUs | Chris Powell