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Chronic dehydration has been linked to: • persistent fatigue and brain fog • constipation and digestive issues • headaches and migraines • joint and muscle pain • kidney strain and stones • hormonal imbalance • blood sugar regulation issues • increased inflammation Most people think dehydration only happens when you’re thirsty, sweaty, or working out. But chronic dehydration is different, it’s when your body is consistently under-hydrated over time, even if you’re drinking fluids. It’s a silent
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