denverrollerderby - Twitch
denverrollerderby - Twitch
Apr 11, 2022
Twitchdenverrollerderby
GothamRollerDerby - Twitch
GothamRollerDerby - Twitch
Apr 10, 2020
twitch.tv
Crossovers can feel like a beast to master! Just break it down to the basics and build upon it. Find which strategies work for you and stick with it 💪 #comorollerderby #columbiamo #rollerderby #crossover #iamspeed
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Crossovers can feel like a beast to master! Just break it down to the …
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2.4K views · 43 reactions | Ever wonder what some of our Denver Roller Derby Mile High Club skaters do during "off season"? Enter videos into recipe competitions and take 1st! Crushing the competition on and off the track! Video and editing by our own Leah Davidson | Denver Roller Derby | Facebook
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Roller derby season starts this weekend
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Roller derby season starts this weekend
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10K views · 202 reactions | Do you LOVE roller derby? Wanna feel stronger in your skates? Try my FREE off-skate training program to build derby-specific strength quickly and easily. No gym required! | Roller Derby Athletics | Facebook
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This simple drill is something I did a whole lot in my first years to work on lateral crossovers using the long straight paths of city streets and the good grip of the asphalt. Repeating this motion over and over again helped me figure out how much pressure I could put down and how far I could reach out to get a good powerful stride that would carry me well. 💪 Mind you, it can also totally be used indoors and makes for a good warm up segment! Hope this one helps you like it helped me! 😉 #mirac
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