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TEDMalachy McHugh
How stretching actually changes your muscles - Malachy McHugh
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Ever wonder what REALLY happens when you stretch? 🤔 Your muscles add tiny new units to get longer and stronger! This is how you build real flexibility and help prevent injuries. But be careful not to overdo it! What's your favorite stretch? Let me know below! 👇 #FitnessScience #StretchingTips #MobilityTraining #FlexibilityGoals #WorkoutMotivation
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