धनुरासन या चक्रासन करने का तरीका और फायदे – Dhanurasana or Bow Pose steps and benefits in Hindi
धनुरासन या चक्रासन करने का तरीका और फायदे – Dhanurasa…
Aug 3, 2017
myupchar.com
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Dhanurasana or bow pose is a complete Yoga Asana that helps to strengthen the back and abdominal muscles. The health benefits may include enhancing blood circulation, adjusting hunched back and body posture, managing diabetes, digestive ailments and chest ailments #reelsviral #reelschallenge #Youtubeshorts #YogaTransformation #yoga #reel #youtubevideo #yogapractice #redsea #beachyoga #rain #beautiful #morningroutine #morningvibes #morning #sunday #womenshealth | Suhasini Yog
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Facebookyogarimaa
Dhanurasana, or Bow Pose in yoga, offers multiple benefits. This backbend stretches the entire front body, including the abdomen and chest, improving flexibility. It strengthens the back muscles, enhances spinal mobility, and stimulates digestion. Dhanurasana also helps relieve stress, fatigue, and mild back pain while promoting overall balance and well-being. #YogaBenefits #yogalife #fitnessmantram #dhanurasana #yogapose #viral #reels #fbreelsfypviral #flexibility #stretching #yogasana | Fitnes
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