As you begin your Dharana Practice series with this first technique, know that using the breath as a focus point will help you to start the process of slowing down the mind activity. The breath is directly connected to all physiological aspects of your inner system which helps to slow down the heart rate and blood pressure. In this new state of “Pranic” awareness, you will be connecting the physical prana (life force energy) to the Cosmic Pranic Force which takes you into universal consciousness
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dhāranā is the practice of focusing the mind on a specific point of concentration. it is the 6th limb. it comes after first becoming proficient at living an ethical life, making the body fit enough to sit for periods of time, mastering the breath, and developing control over the senses . traditionally, this means practicing focused concentration on a mantra, diety or cakra- for example. there are many benefits, particularly that lead to dhyāna - meditation. . this practice can also lead to an aw
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Dhyana (meditation) always starts with Dharana, i.e. concentration; the mind becomes steady and one-pointed through concentration and when concentration leads to the uninterrupted flow of thought towards one object that becomes Dhyana. #Dharana | #Dhyana | #Yoga | #Ayush | #Meditation | Narendra Modi | Prataprao Jadhav | Press Information Bureau - PIB, Government of India | Ministry of Ayush, Government of India | | Morarji Desai National Institute of Yoga
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