These holistic sleep habits are woth keeping no matter how busy, tired or unmotivated your are 😫 They’ll help you fall asleep faster, have better quality sleep, and promote a healthy nervous system 🫶🏻 I’ve been keeping this as a consistent part of my sleep routine for the past 3 years, and this had made a dramatic difference in my daily wellbeing, energy levels, and sleep quality. Btw, sunlight in the morning has been proven by research. No phone & blue light glasses are reported to help many

Ever wonder what your brain is actually doing while you sleep? Here’s what happens after you close your eyes… #sleephealth #brainhealth #sleephygiene #bettersleep

What sleep deprivation actually does to your body #health #fitness #science