Medicine Ball “Turns” Purpose: Create strong, connected positions through the swing. Begin with the medicine near the trail shoulder. Top hand should be above the medicine ball, while the bottom hand should sit opposite beneath the ball. Initiate the “swing” and as you rotate, focus on swapping the top hand and bottom hand. At impact, both hands should have replaced one another. Note: smaller medicine balls are preferred, or even a miniature dodgeball. #primetakeover | USA Prime Twin Cities
0:18
Medicine Ball “Turns” Purpose: Create strong, connected positions through the swing. Begin with the medicine near the trail shoulder. Top hand should be above the medicine ball, while the bottom hand should sit opposite beneath the ball. Initiate the “swing” and as you rotate, focus on swapping the top hand and bottom hand. At impact, both hands should have replaced one another. Note: smaller medicine balls are preferred, or even a miniature dodgeball. #primetakeover | USA Prime Twin Cities
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