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5K views · 44 reactions | The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry | Facebook
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This Doorway stretch🚪is perfect for stretching the QL muscle in your low back! The QL muscle (Quadratus Lumborum) tends to get tight and short when you sit for long periods mainly because of how we’re positioned when we sit. 🪑When we’re in a chair, our hip flexors are in a constantly flexed, shortened position. This can cause an imbalance because the hip flexors are pulling the front of our pelvis down, while the QL muscle is at the back, trying to support our spine and keep us upright. ⏰ Over
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This Doorway stretch🚪is perfect for stretching the QL muscle in your l…
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