Sasho Mackenzie: Boditrak Sports
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3 Reasons Plyometric Training Can Help You Hit Longer Golf Shots 🚀💥⁠ (Backed by Sasho MacKenzie’s Research)⁠ ⁠ 1️⃣ Increases Explosive Power for Faster Clubhead Speed ⚡💪⁠ Plyometric exercises, like jump squats and box jumps, are designed to develop explosive power—the same power needed for a faster, more powerful golf swing. Dr. Sasho MacKenzie’s research shows that golfers who focus on plyometric training increase their fast-twitch muscle fibers, which are responsible for generating rapid, f
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