This might break your heart… but someone has to tell you the truth. That $4.99 rotisserie chicken feels like a win—cheap, convenient, already cooked. But here’s what most people never think about: the skin acts like a sponge. And what it’s soaking up isn’t just seasoning. We’re talking hidden starches, sugars, gums, flavor enhancers, and phosphates—on top of chickens raised on inflammatory feed and often exposed to antibiotics. It looks harmless. Your metabolism knows better. My advice? Skip the
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💪On the hunt for a reset eating protocol to heal your gut, especially to start your new year strong? I highly recommend my short term “Chicken & the Sea diet”. Here are the full details: https://youtu.be/-YxMoZREE10 #healthylifestyle #guthealthforlife #detox #carnivorediet | Dr Steven Gundry
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