Dumbbell Leg Curl: Muscles Work, Variations, Benefits & Alternatives
thefitnessphantom.com
Dumbbell Leg Curl: Muscles Work, Variations, Benefits & Alternatives
Dumbbell Leg Curl Variations: 1. Dumbbell Hamstring Curl on The Bench 2. Lying Dumbbell Leg Curl on the Floor 3. Decline Bench DB Leg Curl
Mar 6, 2021
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118 reactions · 16 shares |  Strong legs aren’t built by chance,...
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118 reactions · 16 shares |  Strong legs aren’t built by chance,...
Vineet Kala
Dumbbell Leg Variations – Glutes vs Quads vs Hamstrings 🍑🦵 Train smart, not random. Learn the difference with @fitonomyapp 💪 Not all dumbbell leg exercises hit the same! ✔️ Elevated Heels = More Quad Focus ✔️ Elevated Toes (Squat) = More Glutes ✔️ Elevated Toes (RDL) = More Hamstrings Know what you’re training — and why it matters. #dumbbelllegworkout #glutesvsquads #hamstringworkout #fitonomyapp #legdaytips #legvariations #workoutsmarter #homelegday #gymworkout #fitnessguide #legmuscles #dum
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Dumbbell Leg Variations – Glutes vs Quads vs Hamstrings 🍑🦵 Train smart, not
Fitonomy
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