6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
0:24
YouTubeFitness Happy Time
6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
Want to sculpt beautiful shoulders and a strong back without leaving home? 💪 All you need is one pair of dumbbells and these 6 powerful exercises to transform your upper body. 🔥 What you’ll get from this workout: •Fix rounded shoulders with external rotations •Eliminate buffalo humps with targeted dumbbell raises •Build strong ...
29.3K views1 month ago
How To Do Dumbbell Press Correctly
Best Dumbbell Bench Press Tutorial Ever Made
1:00
Best Dumbbell Bench Press Tutorial Ever Made
YouTubeDavis Diley
14.5M viewsSep 4, 2023
Dumbbell Bench Press for Beginners: Step-by-Step Tutorial
2:20
Dumbbell Bench Press for Beginners: Step-by-Step Tutorial
YouTubefatlossfit
853 viewsSep 13, 2024
Dumbbell Bench Press (proper form and variations)
8:32
Dumbbell Bench Press (proper form and variations)
YouTubeZack Henderson
80.1K viewsFeb 14, 2024
Shorts
Standing Dumbbell Exercises for a Full Body Workout
12:35
5.3M views
Standing Dumbbell Exercises for a Full Body Workout
WORKOUT
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
15.6M views
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
Caroline Girvan
Top videos
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
YouTubeFitness Happy Time
19.2K views2 weeks ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
8.2M views10 months ago
Common Mistakes in Dumbbell Press Form
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
6:00
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
YouTubeMike | J2FIT Strength &
22.4K viewsJun 28, 2024
Holding dumbbells wrong? Fix your shoulder press form!"
0:26
Holding dumbbells wrong? Fix your shoulder press form!"
YouTubeMinku's 360 degree
2.9K views3 months ago
Bench Press proper form and techniques
3:22
Bench Press proper form and techniques
YouTubeSci-Unison Fitness and Team
988.6K viewsNov 10, 2009
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms a…
19.2K views2 weeks ago
YouTubeFitness Happy Time
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
4.2M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
Heaviest Dumbbell Workout: Athletes Test Limits
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views1 month ago
Instagramnahzgrinds
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.9M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:20
🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest #fitnesstips
21.1K views1 week ago
YouTubeFitBurst Shorts
1:42
Build Bigger Biceps with Countdown Cluster Set Training
146.2K views1 month ago
TikTokmadscientistofmuscle
0:11
✅ The PERFECT Overhead DB Tricep Extension
6M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
6.1M views1 month ago
Instagramdemicstory
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
1:00
Effective Dumbbell Shoulder Workout Routine
401.4K views1 month ago
TikTokkai._fit
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 month ago
TikTokbarstoolsports
See more videos
Static thumbnail place holder