Bigger forearms, home or gym? | 👀Muscle growth comes from tension, not location🏠 HOME |#gymlife
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Endomondo on Instagram: "Stronger arms from home. Start easy, level up fast 💪 Beginner to advanced progressions that hit triceps and biceps hard. Beginner: • Kneeling Triceps Extension • Dip on Chair • Inverted Chin Up • Chin Up on Bench Advanced: • Bodyweight Triceps Extension • Dip Between Chair • Seated Pull Up • Band Chin Up 💡 Tip: Keep your elbows tight to increase triceps engagement. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE
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Want 3D shoulders that stand out from every angle? 💥 This shoulder workout targets your front, side, and rear delts to build width, depth, and balance. ✅ Smith Machine Shoulder Press ✅ Lever Lateral Raise ✅ Dumbbell Shoulder Press ✅ Cable Rear Delt Raise ✅ Reverse Machine Flyes 💡 Tip: Lighter weight plus strict form beats heavy swings every time. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Prefer bodyweight workouts you can do anywhere? 👇 Download Endomondo below 👇 #shoulderday
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