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What?!?! Behind the neck pressing?!? Holy MotherFacepulls!! Actually, this is called the modified Bradford Press (a favorite of Arnold’s). For anyone that’s ever wondered why I pay attention to every detail of an exercise, this is exhibit A. The details make or break the exercise!!! The goal is to create constant tension on the delts by keeping the bar in motion, pressing it JUST FAR ENOUGH overhead to clear the top of your head. BUT HERE’S THE BIGGEST KEY!! Elbow positioning. ALWAYS keep them i
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