Exercises for overpronation
sports-injury-physio.com
Exercises for overpronation
It’s important to understand that pronation of your foot or ankle is a normal part of how we walk. It’s only when it’s excessive or not well controlled that it may cause injuries. In this article I explain what exercises I usually prescribe to help correct overpronation.In this article:1. What is an ideal foot posture? 2. Practising the ...
Aug 20, 2019
Pronation of the Foot Explained
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🦶🔩 How we correct flat feet in children: Arthroereisis explained In flexible flat feet, the arch collapses because the heel drifts into valgus and the talus over-pronates. Arthroereisis is a minimally invasive technique where a small implant (screw or device) is placed in the sinus tarsi to limit excessive pronation and guide the foot back into alignment. The most commonly used method is the calcaneal stop screw: 🔹 It acts as a mechanical block to stop heel valgus 🔹 It allows the arch to ref
0:31
🦶🔩 How we correct flat feet in children: Arthroereisis explained In flexible flat feet, the arch collapses because the heel drifts into valgus and the talus over-pronates. Arthroereisis is a minimally invasive technique where a small implant (screw or device) is placed in the sinus tarsi to limit excessive pronation and guide the foot back into alignment. The most commonly used method is the calcaneal stop screw: 🔹 It acts as a mechanical block to stop heel valgus 🔹 It allows the arch to ref
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