The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st

The final kata of Goju-Ryu, Suparinpei has several variations and versions. Here, we can see an in depth look at this complex kata from several senior students of Chojun Miyagi sensei. | Goju Ryu Karate

The secret Goju Ryu Techniques - Mawashi Uke (video posted for educational purposes) Credits to senbukaihonbu https://youtu.be/_a_kA5GaWd0 | Karatekas

7.1K views · 139 reactions | Goju Ryu punch techniques Traditional Okinawan Goju Ryu Karate IOGKF IOGKF International is committed to preserving the intangible cultural treasure of Okinawan Goju-Ryu Karate-do, . Zapraszam do lajkowania :D Feel free to like my FanPage :D. Dont forget to like , thanks so much! O objetivo da IOGKF é preservar e difundir o karate tradicional, na sua forma original, que remonta ao Bushi . | Karate Science | Facebook