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What if I told you that your body isn’t being difficult, it may be trying to get your attention. ✨ Craving or chewing ice: if you are constantly reaching for ice without really knowing why. Ice craving can be associated with iron deficiency. ✨ Feeling drained: feeling tired, uncomfortable, or like your body just can’t fully settle. It could be low iron or ferritin. ✨ A smooth or sore tongue: your tongue may feel unusually tender, smooth, or irritated. This can happen with a nutrient deficiencies
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What if I told you that your body isn’t being difficult, it may be trying to get your attention. ✨ Craving or chewing ice: if you are constantly reaching for ice without really knowing why. Ice craving can be associated with iron deficiency. ✨ Feeling drained: feeling tired, uncomfortable, or like your body just can’t fully settle. It could be low iron or ferritin. ✨ A smooth or sore tongue: your tongue may feel unusually tender, smooth, or irritated. This can happen with a nutrient deficiencies
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TikTokhello_health_integrative
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“i’m on a diet” I used to think dieting meant giving up the foods I loved most, particularly comfort foods I ate growing up as a picky kid (like mac n cheese) - I couldn’t have been more wrong It was actually removing these types of foods and hyper-restricting, trying to eat perfectly “clean”, that led to me being in the worst shape of my life. It created a cycle of restriction and binge and made it impossible to sustain any of the results I worked so hard for Since then I’ve dedicated my life t
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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There are so many health benefits from eating beans regularly, thanks to their fiber, protein, vitamin, mineral and polyphenol content. Beans are the most nutrient-dense starchy food (on average) we can choose! @BIG BRITT 🪶 #nutrivore #beantok #beans
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