If I had SI joint pain again, here’s exactly what I’d do. With SI joint dysfunction, the pelvis is often closed off in the back-bottom area. That means your pelvic floor glutes stay tight and can’t release. The fix? We need more internal rotation at the pelvis — a more stable position. The goal = open that space and release tension while still being able to load it without gripping. #SIjointpain #lowbackpain #hipmobility #pelvishealth #movementrehab #hingeform | Cory Payne Training
If I had SI joint pain again, here’s exactly what I’d do. With SI joint d…
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