277K views · 11K reactions | 5 Examples of Somatic & Emotional Flashbacks…the hidden scars of cPTSD (complex trauma) — what would you add to the list?易❤️‍啕 | Logan Cohen | Facebook
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277K views · 11K reactions | 5 Examples of Somatic & Emotional …
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10K views · 50 reactions | Emotional flashbacks suck… do you have...
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FacebookHealing CPTSD
Emotional flashbacks can feel like they appear out of nowhere — one small trigger, and suddenly your whole body is on high alert. That’s not weakness. It’s your nervous system replaying an old scene, trying to keep you safe the only way it knows how. The key isn’t to overthink it — it’s to name it and feel it. 🌿 Say it out loud: “This is a flashback.” 🌿 Anchor to the present: your breath, your feet, the room. 🌿 Remind your body: “That was then. This is now.” Each time you do, you rewire your
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