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Diving into the ice bath steals the spotlight, but it's the breathing exercise that steals the show. 🌬️❄️✨ Many people joining us expect the ice cold baths to be most challenging and transformational part, and while that is true, it wouldn't all be possible without first priming the body with the breathing exercises to connect our body and mind and tap into our FULL inner strength. 🧘‍♂️ The breathing, cold exposure, and commitment aren’t as powerful individually as they are together. But if yo
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