Are inverts one of your pole goals this year? Whether your a new pole or experienced pole sister we have MANY classes on offer to help you on your invert journey. Come and have a class on us and experience Addictive before the new term starts.... We know you’ll want to stay around. Comment YES PLEASE to get started. #pdinvert #invertvariations #poletricks | Addictive Pole Fitness
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Are inverts one of your pole goals this year? Whether your a new pol…
7.7K views11 months ago
FacebookAddictive Pole Fitness
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
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An easy invert drill to do at home! I love this drill for many reasons bu…
3.2M viewsMar 7, 2023
FacebookTeam Hoot Pole Vault
If your invert looks like the left clip…we’ve got you! Do these drills and start seeing progress! 💜
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If your invert looks like the left clip…we’ve got you! Do these drill…
1.4K views2 months ago
YouTubePole Power Academy
Advantage Athletics Inc. on Instagram: "Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, but Sequential Motion of legs up then hips up also transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics"
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Advantage Athletics Inc. on Instagram: "Pole Vault Sequential …
47.8K views3 months ago
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First Training 2026 ✨ #poledance #training #polemoves #invert #pole
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First Training 2026 ✨ #poledance #training #polemoves #invert #pole
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TikTokcrystelx3
✨ Invert Tips & Entries ✨ Struggling to get your invert? Try these entries! 👉 More full length tutorials available on @fembodystudio! #poletutorial #poledance #pole #poletricks
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✨ Invert Tips & Entries ✨ Struggling to get your invert? Try t…
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Pole Rage | Pole Strength & Conditioning on Instagram: "CHOPPER INVERT POLE CONDITIONING 🔥 Love this one if you’re working towards a stronger Chopper Invert Hip flexors ✔️ Straddle control ✔️ 👀 Also… that little clip at the end? Drop a ❤️ if you saw it and think you know what’s coming! #poleconditioning #polestrong #poleworkout #polebeginner"
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