jaymoriarty (@jaymoriarty)’s videos with original sound - jaymoriarty
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jaymoriarty (@jaymoriarty)’s videos with original sound - jaymoriarty
173 views1 month ago
TikTokjaymoriarty
Surf training in the gym doesn’t need to be complicated. Start by choosing a focus for the day: lower body, push, or pull. Superset #1: Build strength mobility. Today’s combo: • Heavy Bulgarian Split Squats (low reps for strength) • Drop Step Rotations (to improve rotational mobility for surfing) Superset #2: Train explosiveness with a complementary upper-body movement. Today’s combo: • Vertical Jumps • Dumbbell Pullovers Then finish with a core block and cardio (unless you’ve already been in th
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Surf training in the gym doesn’t need to be complicated. Start by c…
44 views1 month ago
TikTokpat_moriarty_surf
The most common mistake I see amongst beginner surfers is their poor paddle posture. If you're not used to spending time on a surfboard, it take tremendous effort to engage your exterior chain and hold good posture. The good news is we can train this without waves, perform exercises that target your back, butt and hamstrings. My favourite one is supermans. Check out my full surf training video on Youtube. Best, Pat #SurfingTips #BeginnerSurfer #SurfTraining #BalanceTraining #OceanSports #SurfLif
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The most common mistake I see amongst beginner surfers is their …
1.2K views1 month ago
TikTokpat_moriarty_surf
Missed Waves: Memories of Surfing at Sunrise
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Missed Waves: Memories of Surfing at Sunrise
109.2K views1 month ago
TikTokcareysmith_jay
Mastering Surfing: Getting Good on Small Waves
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Mastering Surfing: Getting Good on Small Waves
38.2K views2 months ago
TikTokjaymaddoxx
5 steps to catch your first wave! Swim skills, breath-holding, gear, wave selection, and a buddy. Let's get you surfing! #SurfingTips #BeginnerSurfer #LearnToSurf #SurfLife
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5 steps to catch your first wave! Swim skills, breath-holding, gear, …
791 views5 months ago
TikTokpat_moriarty_surf
The Short and Impactful Life of Jay Moriarity
The Short and Impactful Life of Jay Moriarity
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Jay Moriarity | Biography
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How an Incredible Wipeout Changed the Future of Surfing
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I Surfed Hawaii's Most Localized Wave pt.3
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Surfers mourning Moriarity's death / 22-year-old rode Maverick's big w…
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