[IFBB Pro]约200斤的美帝健美肌肉男Jeff Long
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Chest Day LETS TALK DIPS ⬇️ One of my favorite exercises that I always finish off chest with are dips . I also believe they are one of the best exercises for your chest because of no back or foot support, doing Dips activates a lot of stabilizing muscles. Dips also help develop and strengthen the lower chest more than a barbell bench press and puts less stress on your rotator due to the positioning of the hands . So if you want to build a nice chest start incorporating dips every chest workout .
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