A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
FacebookJessica Alba
A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3
Jessica Alba. Wet Leg · Wet Dream. A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip ...
105.1K views2 weeks ago
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