UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving on to the full work out. This routine features a wide variety of upper body and core focused exercises to develop balanced, well rounded strength. All of our moves are specif
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UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with
Jessicasmithtv. . UPPER BODY is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! We’ll start this 30 minute upper body session off with a movement specific warm up and then continue to prep for the work ahead with some targeted exercises to build shoulder mobility and strength before moving ...
3.3K viewsNov 10, 2017
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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We would love to start 2023 off STRONG with you... LIFT and SHIFT starts this MONDAY! The next round of "Lift and Shift," our strength-training intensive designed to help you improve your muscle, metabolism mindset officially begins this Monday, January 2nd and we'd love to have you join us! Please click here to learn more about the program, watch a preview clip, download our free program guide for a complete overview of the series, find answers to frequently asked questions, and more: https://w
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Our Walk STRONG series features a wide variety of different workout styles, intensities and programming to help you maximize your results without sacrificing your energy or safety. You can find all of the workouts featured in this clip in our four phased, progressively paced Walk STRONG series, with specific videos identified below in order shown: "Cardio HIT!" available exclusively in Walk Strong 3: https://www.amazon.com/Walk-Strong-Complete-Ultimate-Collection/dp/B076ZS4LLX "Balance & Agility
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Only ONE DAY LEFT to get our two new never-before-released FREE gift workouts (no purchase required!) and lock in our special premiere pricing for our "All Access Pass!" Not sure how to access our two new, free gift workouts? Want more info about how the "All Access Pass" works? Let me walk you through it here in the video below (this offer 11/15, so please don't wait to check it out!). Please visit https://www.jessicasmith.fitness/ to view all of the programs included, get your gift workouts an
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