#pitta #kapha #sunset #diet | Amit Kulkarni - Holistic Wellness Coach
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Home Remedies for Pitta Dosha: Balance Pitta Naturally - The Art of Living
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Ayurveda is the world's oldest health system and the sister science of yoga. Ayurveda is based on the elements in nature. According to Ayurveda, there are three mind-body types called the doshas. Vatta, Pitta, and Kapha. In this video, YJ video contributor Sky Cowans interviews Sahara Rose, an Ayurvedic expert and nutritionist. Sahara discusses Sky's Pitta imbalance and advises her how to structure a meal plan to bring her body back to balance. | Yoga Journal
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CURD is HOT👆🏼👆🏼 According to Ayurveda, curd has heating properties and is considered “ushna” or hot in nature because it generates heat during digestion. Being thick and concentrated, it is heavy and difficult to break down, which can lead to the production of internal heat and imbalance if consumed in excess or at the wrong time as it can aggravate pitta and kapha doshas. While curd is hot in nature, lassi is considered cooling and easier to digest than curd. Made by churning curd with wate
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