Meet Karen, one of our amazing chair yoga students, showing us a simple but powerful practice for releasing stress and worry from our bodies. 🪑✨ With everything happening in the world right now: the news, current events, the constant stream of information… 🔥 🔥 our bodies can hold onto tension without us even realizing it. This gentle movement reminds us that we have the power to let it go. Watch as Karen brings her fists to her forehead, gathering all that stress and worry, then drops her arm
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They call yoga a practice for a reason. There’s a lot I’m working on. This new year I hope to do handstands in the middle of class without knocking anyone out! Then, Im going to improve my handstands. So far, I can only stay up for a few seconds. | Karen Rogers
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It's been more than 60 years since Verna Kirkness first stepped inside of a classroom to teach, but she hasn't stopped advocating for Indigenous education. Read more: https://www.cbc.ca/1.4900030 | CBC Indigenous
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Need a new yoga workout for the spring? Karen Rogers and The Wall Cycling Studio have you covered. Try out this quick routine and SHARE it with your fellow yogis. Namaste. | FYI Philly
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