Do this AMRAP circuit (as many rounds as possible) ✨ These are my 3 recent favorite push movements
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Do this AMRAP circuit (as many rounds as possible) ✨ These are my 3 recent favorite push movements
4K views2 months ago
YouTubeLauren Bennett
Isolation exercises are great for targeting specific muscle groups after your compound lifts, and
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Isolation exercises are great for targeting specific muscle groups after your compound lifts, and
8.6K views1 month ago
YouTubeLauren Bennett
Eating protein doesn’t have to be hard! Here are 3 easy ways to add an extra 15-20 extra grams of
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Eating protein doesn’t have to be hard! Here are 3 easy ways to add an extra 15-20 extra grams of
6.3K views2 months ago
YouTubeLauren Bennett
Push day necessitates for your next upper body day🫡 #cableworkout #pushday #pushworkout
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Push day necessitates for your next upper body day🫡 #cableworkout #pushday #pushworkout
3.5K views1 month ago
YouTubeLauren Bennett
I started seeing results when I referred to my daily exercise as training instead of exercise
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I started seeing results when I referred to my daily exercise as training instead of exercise
5.5K views2 months ago
YouTubeLauren Bennett
Part 4 | I woke up earlier than usual to get thirty, uninterrupted minutes of writing done. I wrote 506 words today. Roll on Monday! #WriterTok #BookTok #Fyp #LaurenBennettAuthor
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Part 4 | I woke up earlier than usual to get thirty, uninterrupted minutes of writing done. I wrote 506 words today. Roll on Monday! #WriterTok #BookTok #Fyp #LaurenBennettAuthor
102 views5 days ago
TikToklaurenbennettauthor
Disclaimer: I don’t track my macros daily, I just have an idea of my protein goal and stick to that
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Disclaimer: I don’t track my macros daily, I just have an idea of my protein goal and stick to that
161 views2 months ago
YouTubeLauren Bennett
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Know your goal and use cardio as an accessory tool for that! 👇 Is your goal to drop weight on the
9.7K views2 months ago
YouTubeLauren Bennett
1:10
Recipes below 👇🏻 It is possible to hit your protein goal without protein powders! I’m trying to
21.1K views4 months ago
YouTubeLauren Bennett
0:44
High protein diet always🫡 #whatieat #nashvillepersonaltrainer #wieiad #personaltrainerlife
4.5K views1 month ago
YouTubeLauren Bennett
0:48
Tempo work, iso holds & drop sets are great for muscle hypertrophy, muscle endurance and efficiency
3.1K views2 months ago
YouTubeLauren Bennett
0:47
For your archives🫶 #groceryhaul #nashvillepersonaltrainer #personaltrainerlife #cleaneatingideas
4.7K views1 month ago
YouTubeLauren Bennett
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Quick and Easy Lower Body Recovery Day
2.9K views4 months ago
YouTubeLauren Bennett, DPT
0:21
Pelvic Floor Hacks for Better Sleep
1.2K views3 months ago
YouTubeLauren Bennett, DPT
0:58
You don’t have to track food daily to stay on track
1.4K views4 months ago
YouTubeLauren Bennett
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One of the top q’s I get asked !!!!! Save this as your guide the next time you go to the gym
796 views3 months ago
YouTubeLauren Bennett
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hopefully some of these resonate with you 👇🏻 1
9.7K views6 months ago
YouTubeLauren Bennett
0:36
Hinge Variation Warm Up - Glute Gripping Exposed
1.5K views4 months ago
YouTubeLauren Bennett, DPT
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LMFAO-Party Rock Anthem ft.Lauren Bennet,GoonRock
536 views3 months ago
YouTubeKg3maypush97
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some of my favorite recent meals and snacks !!! to preface, I don’t track everyday
22 views7 months ago
YouTubeLauren Bennett
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