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YouTubeBen Yauss
7 Single Leg Exercises Every Golfer Needs
Single-leg balance is more than just “standing on one leg.” 🦵⛳️ It’s about stability, strength, and control through the foot, ankle, hip, and core—all key for a consistent golf swing. Correctives I use after the Single Leg Balance Assessment 👇 • One Leg RDL → Overhead Press • Single Leg Bench Squat • One Leg Band Pull ...
460 views4 months ago
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