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YouTubeMrandMrsMuscle
20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥
This is 20 minute lower body no equipment workout to train, strengthen, shape and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This bodyweight resistance based workout uses compound exercises and plyometric movement ...
243.2K views5 months ago
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