What 'Lift With Your Legs' Really Means
What 'Lift With Your Legs' Really Means
2 months ago
lifehacker.com
I talk with my hands clearly #gymtok | GymTok
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I talk with my hands clearly #gymtok | GymTok
3K views4 months ago
TikTokladybugliftz
Ever been told to lift with your legs, not your back? Whilst this advice is well meaning and has been used in manual handling guidance for decades, it is based off largely outdated ideas that flexing/bending the back is a major cause of lower back pain and injury. The spine is made up of many joints with lots of muscles, and is designed to bend and flex in all sorts of different directions. Whilst you might be stronger by using more legs when lifting, you can still bend your spine without riskin
0:11
Ever been told to lift with your legs, not your back? Whilst this advice i…
503 views6 months ago
FacebookDixon Health Chiropractors
“Lift with your legs, not your back.” How many times have you heard this? This is age old advice and if you’ve ever worked any kind of manual labor job you’ve likely been told this during your onboarding, or have seen OSHA posters with this slogan. We are making fun of it here obviously, but the advice is well-intended and people benefit from improving body awareness and learning how to hip hinge. I don’t think there’s anything wrong with lifting with a rounded back, if you are used to doing tha
0:20
“Lift with your legs, not your back.” How many times have you heard t…
12.8K viewsMay 1, 2023
FacebookWhealth
Lifting Things Badly Doesn’t Cause Back Injuries
1:11
Lifting Things Badly Doesn’t Cause Back Injuries
Sep 12, 2015
painscience.com
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How To Lift Without Hurting Your Back
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