What the 'Blue Zone' island of Sardinia can teach us about living longer
2:18
NBC NewsNicole Spector
What the 'Blue Zone' island of Sardinia can teach us about living longer
What's the secret behind Sardinia's healthy population? A respect for elders and family tradition, functional exercise, a big daily lunch and a relaxed work life.
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This Italian island MUST be on your bucketlist! 🇮🇹 📌 Comment “BEACH” for our FREE SARDINIA GUIDE 🏖️ [📌SAVE this for your future trip to Sardinia] 📍Sardinia, Italy is an island located off the Western shore of Italy! Its the second largest island in the Mediterranean Sea here’s everything you need to know before you go!! Sardinia is home to: 🏖️The most beautiful beaches in the world 🏞️ Stunning national parks 🍕 Incredible Italian food 💚 Rich culture 🏘️ Charming towns 🩵 One of the worl
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This Italian island MUST be on your bucketlist! 🇮🇹 📌 Comment “BEACH” for our FREE SARDINIA GUIDE 🏖️ [📌SAVE this for your future trip to Sardinia] 📍Sardinia, Italy is an island located off the Western shore of Italy! Its the second largest island in the Mediterranean Sea here’s everything you need to know before you go!! Sardinia is home to: 🏖️The most beautiful beaches in the world 🏞️ Stunning national parks 🍕 Incredible Italian food 💚 Rich culture 🏘️ Charming towns 🩵 One of the worl
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