9.4K views · 140 reactions | Clean hands and low diving理. Super training with Anne from Bayer 04 Leverkusen, Moderngoalkeeping and @ronii_berisha. Top focus on the technique! | Justusgoalkeepers | Facebook

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🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r

Today's Routine (Using Bona Leg Stretch Band at...