This week's GO & MAKE is all about evangelization in marriage prep. Mentorship before and after a couple's wedding day is crucial. Listen now where you find podcasts. https://go-make.captivate.fm/listen | Archdiocese of St. Louis

Running around with marriage prep and have no time for heavy workouts, then THIS IS FOR YOU. This routine is great for that glow up, to maintain & lose some weight, manage stress and strengthen your pelvic floor. Don’t forget to eat clean and spend a few moments with your breath. So to every 2025 bride - start NOW. Roll out your mat, breathe deep, and move with intention. YOU GOT THIS Don’t forget to tag a bride 👰 Song on repeat 🔁 @rakulpreet 🎶 [YogaForBrides, 2025GlowUp, Bride to be, Bridal