Muscle Training Program - Search Videos

Me doing 3 reps, because...

YouTubeSean Nalewanyj

Me doing 3 reps, because...

If you only get 3 reps on your set and your goal is to build muscle, here's what you need to do. See muscle growth isn't driven by a specific number of reps, it's driven by high levels of tension which you generate by pushing the target muscle sufficiently close to failure. You could do a set of 12 and get no growth if you didn't go hard enough ...

168.2K views3 weeks ago

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

Everything you learned about the biceps in anatomy class is only half the story. 💪

When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains

When Does Muscle Actually Grow - Dorian Yates #fitness #science #gains

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Advanced Rings & Bar Workout Strict Isometrics, RTO Dips & Core Flow #fitover40 #pullupchallenge

Advanced Rings & Bar Workout Strict Isometrics, RTO Dips & Core Flow #fitover40 #pullupchallenge

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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

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