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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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Respuesta a @amagracia1630 si después de una cirugía de prótesis de rodilla no se ejercitamos tenemos suficiente flexión , extensión de nuestra y fortalecemos nuestros músculos, por supuesto que podemos subir y bajar escaleras,👍😊🙏#paginaoficialLindagutierrez024 #LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership
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✅ How to Fix Straight Neck ① Neck Rotation Stretch ② Kneeling Neck Stretch ③ Seated Chin Tuck ④ Seated Flexion And Extension Neck 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #postureworkout
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