108K views · 2.5K reactions | Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I’ve learned to love them again. An exercise that used to wreak havoc on my chronically inflamed patellar tendonitis has become virtually pain free and (dare I say) enjoyable! Don’t give up on the move before “stepping back” to first evaluate your alternatives (literally)! | ATHLEAN-X | Facebook
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108K views · 2.5K reactions | Truth be told…I used to hate lunges. Ke…
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FacebookATHLEAN-X
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12K views · 64 reactions | Stop Neglecting your Feet & Ankles!! My New YouTube video explains everything link at https://youtu.be/-UsAm3BL9_o . Here's Michigan Running Back Justice Haynes on a great full bbody explosive overhead landmine push press while staying on the balls of the feet to match the incoming angled force vectors. #shoulders #shoulderworkout #strengthtraining #workouttips #workoutmotivation | Advanced Human Performance by Dr. Joel Seedman | Facebook
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12K views · 64 reactions | Stop Neglecting your Feet & Ankles!! M…
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