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Here are 10 clear, practical, pediatrician-approved tips to help you keep your children as healthy as possible during this virus season! 1. Prioritize sleep every night. Kids who get adequate sleep have stronger immune systems. Aim for age-appropriate sleep (most school-age kids need 9–12 hours). 2. Keep vaccinations up to date. Flu, COVID, and other routine childhood vaccines significantly reduce severe illness. 3. Reinforce regular handwashing. Teach the 20-second rule with warm water and soap
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Here are 10 clear, practical, pediatrician-approved tips to help you keep your children as healthy as possible during this virus season! 1. Prioritize sleep every night. Kids who get adequate sleep have stronger immune systems. Aim for age-appropriate sleep (most school-age kids need 9–12 hours). 2. Keep vaccinations up to date. Flu, COVID, and other routine childhood vaccines significantly reduce severe illness. 3. Reinforce regular handwashing. Teach the 20-second rule with warm water and soap
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More Advice I’d Give You as a Pediatrician About Viral Season (If I Wasn’t Afraid to Hurt Your Feelings) 1. Stop buying every supplement on the internet….. many are harmless but overrated and not regulated….. Sleep, nutrition, and hydration do more than any gummy ever will. 2. Green snot doesn’t mean it’s bacterial. Colorful mucus is just your immune system cleaning house not a reason for antibiotics. 3. If your child doesn’t eat much when they’re sick that’s okay. Fluids matter more, Don’t forc
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