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YouTubeSusie Gronski, PT, DPT | Pelvic & Sexual Health
5 mins for your pelvic floor to let go to relieve back or hip pain, stop leaks
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Prostate and Pelvic Floor Muscle Exam #MensHealth #PelvicPain
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How good is your pelvis awareness? Not knowing where your bits are is a sure fire way to mess you up
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Gentle movements to support hip mobility, pelvic stability, and core engagement. ✨ Consistency is key when working toward better posture, movement, and overall wellness. Remember, every body is different, so listen to yours and move at your own pace. For educational purposes only. This exercise may not be suitable for everyone. #HipMobility #PelvicHealth #CoreStrength #WellnessJourney #HealthyMovement
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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