Plyometric routine for footballers 👇🏻
0:14
YouTubeLukáš Sušienka
Plyometric routine for footballers 👇🏻
Most footballers think getting faster is all about sprinting more. That’s only part of the equation. Plyometrics can help you improve: • Pogo jumps - 30s • Single Leg jumps - 30s • Front Leg jumps - 30s • Skaters jumps - 30s • Double Leg jumps - 30s • Skater SL jumps - 30s A mistake I see too many footballers making is only ...
11.2K views1 month ago
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Short videos

0:14
Plyometric routine for footballers 👇🏻
11.2K views1 month ago
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