Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
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Narrow Grip Pull Up – How To Video, Alternatives & More
Narrow Grip Pull Up – How To Video, Alternatives & More
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fitnessai.com
🚧 This is your sign to switch your pull up grip. Challenge yourself by mixing up your grip and pulling from different angles. If you have access to different grips, use those. If you just have a pull up bar, try mixing up your grip to a mixed grip, neutral grip, wide grip, or narrow grip. THIS is how you’ll build a jacked, well-balanced back. #functionalbodybuilding #pullup #pullupexercise #upperbodypull #upperbodyworkout #workouts | Marcus Filly
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🚧 This is your sign to switch your pull up grip. Challenge yourself by mix…
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Pull Up Grips Explained - Hybrid Athlete
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thehybridathlete.com
Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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16 Different Pull-Up Grips For Building a Jacked Physique – Fitness Volt
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